Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! The decaffeination process slightly reduces the polyphenol content of black tea and may affect polyphenol absorption. "Decaf" doesnt necessarily mean a beverage is completely free of caffeine, per the U.S. Food and Drug Administration. Okay, the main reason that people get so hyped about green tea is that it has a whole host of potential health benefits. That means an 8-ounce of coffee may contain 2 to 7 mg of caffeine, compared to about 50 to 65 mg in an espresso or 95 to 165 mg in a brewed cup; and a single tea bag may provide 10 mg. RELATED: These 5 Herbal Teas Have the Biggest Health Benefits. Green tea benefits Aids weight loss. There are many reasons you might need to avoid caffeine . Coffee drinkers may find that simply replacing coffee with regular tea automatically puts their caffeine intake in a healthier range. Moderation is advised. Remember that all of the health benefits above are for regular green tea. The debate on whether decaf coffee confers the same health benefits as regular coffee has been put to rest - at least when it comes to lowering liver enzymes. Coffee, instant, reconstituted. You'll also need to mind the caffeine in tea, as even small amounts can get in the way of solid shut-eye for some people, according to UC Davis Health. Its got all the benefits of caffeinated green tea, without the restlessness and potential insomnia that caffeine brings. McCusker RR, Fuehrlein B, Goldberger BA, Gold MS, Cone EJ. Wang Z.Y., et al. The debate on whether decaf coffee confers the same health benefits as regular coffee has been put to rest - at least when it comes to lowering liver enzymes. The polyphenols in this tea also help in preventing cell damage, DNA mutation, and cell death. It May Support Weight Loss We Recommend Nutrition What Are the Benefits of Giving Up Coffee for Green 3. Published April 1, 2019. According to Dr. Iman Hakim of the University of Arizona, the health value of decaffeinated green tea depends on the decaffeination process: If the caffeine in green tea is removed using a solvent named ethyl acetate, then the health value of the decaf green tea tends to be lower, as the process removes a large amount (up to 95 percent) of the teas polyphenols along with the caffeine. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links. Your email address will not be published. There are two reasons for this: 1) cup-for-cup, tea has less caffeine than coffee and 2) tea contains l-theanine, a unique amino acid that affects how your body absorbs caffeine, giving it almost more of a time-released effect. Are there other caffeine-free tea options? Green tea quite commonly gets associated with helping weight loss, but the truth is that no ones entirely sure. WebToo much caffeine can interrupt the sleep cycle and cause side effects including nausea, upset stomach, aggravate acid reflux, and trigger migraines. She aims to bring unbiased and helpful information to all those seeking to make their health and lifestyle a priority. The caffeine in green tea doesnt really have much to do with green teas health benefits. All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. Decaf coffee may reduce the risk of developing type 2 diabetes. In addition, researchers also found that decaf green tea has positive effects on the HDL cholesterol (the good kind) in the test subjects. It remains high in antioxidants and nutrients found in regular coffee, including some magnesium, potassium, and B vitamins. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.2010.01078.x, https://www.ncbi.nlm.nih.gov/pubmed/12881018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273158/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). In another study that involved overweight breast cancer survivors, researchers found that test subjects who consumed decaf green tea for six months show an average of 1.2 kg of weight loss, while women in the placebo groups gained an average of 0.2 kg of weight. Musial C, et al. But what about that decaf tea? It's her passion to help people learn sustainable, effective ways to unlock their full wellness potential. There are differences between the various types of teas for example, green tea, which is the least processed, has higher levels of antioxidant polyphenols, in particular a substance called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of green teas health benefits. If you're thinking about ditching caffeine, you can either wean yourself gradually or go cold turkey. But caffeine just didn't agree with me. This green tea beverage comes with a lot of health benefits. WebIn another study reported by Z.Y. Required fields are marked *. Decaf tea is sold both as loose leaf and ready-to-go tea bags, as well as in blends, like, Whats great about decaf tea is that tea drinkers can enjoy their favorite tea type without the caffeine boost (unless youre. They are naturally decaffeinated rather than processed through the use of chemical solvents, meaning that all the tea's antioxidants are not stripped away. Avoid light and moisture, and your decaf green tea will have a much longer life. Committee Opinion: 462. Caffeine in tea does seem to have some health benefits. The list of herbal teas is as long and diverse as it is good for your health. If, however, a natural water process is used to decaffeinate the tea, then it loses only around 5% of its antioxidants, leaving 95% of the same health benefits as regular green tea. Improves Heart Health By lowering the triglyceride and cholesterol levels in your body, decaf green tea helps in promoting heart health. These plant compounds are a type of antioxidant, known to have powerful vitalizing and anti-inflammatory properties. She says that, depending on the brand, polyphenols could be reduced by 15 to 25 percent when green tea is decaffeinated. You can use black, green, or herbal tea bags to help different eye ailments. But the tea dates back thousands of years in China and Japan, where it was often used for medicinal purposes, according to the NCCIH. WebToo much caffeine can interrupt the sleep cycle and cause side effects including nausea, upset stomach, aggravate acid reflux, and trigger migraines. The study also found that decaffeinated tea contains 4.6 milligrams to 39.0 milligrams of flavanol per gram of tea, while regular tea contains 21.2 milligrams to 103.2 milligrams of flavonol per gram. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan. Chemical oxidation of tea can strip leaves of some health-supporting nutrients in addition to caffeine, whereas steaming, drying or frying techniques preserve the beneficial antioxidant content, per the University of Florida Diabetes Institute. The antioxidants in decaf green tea may help protect against certain diseases. One study showed it only reduced the amount of caffeine in green tea by 83%, 10% shy of the requirement for a decaf label. Yogi Decaf Pure Green Tea: available at iHerbThese tea bags are inexpensive and offer all of green tea's natural benefits. Otherwise, why would they make it? BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. One study showed it only reduced the amount of caffeine in green tea by 83%, 10% shy of the requirement for a decaf label. Some of the most popular are chamomile, ginger, peppermint, cinnamon, and hibiscus. For maximum health benefits, stick with regular green and black teas and go for naturally caffeine-free herbal teas at night, or whenever you want to avoid caffeine. Why Choose Decaf Coffee? Here. That said, drinking water or tea before bed won't magically help you shed pounds rather, hydration is one component of a well-rounded weight-loss plan that includes a nutritious diet and regular exercise. My personal situation is a bit unusual in that I split my time between New York City and Los Angeles, so I live in two different time zones, and I'm on a plane every other week. by Vanya Sharma Decaf tea might seem like the logical solution to go caffeine-free but what really is decaf tea? However, if you plan to use green tea, either brewed or supplements, for health improvement, you should consult your doctor before beginning. And tea may interact with some prescription medications, so if you regularly drink a lot of tea, you should discuss the implications of medication interactions with a health care professional. While tea has long been believed to have health benefits, it has only been in the past few decades that research has begun to confirm the folklore. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. FoodData Central. Decaf coffee may reduce the risk of developing type 2 diabetes. ), you can find it with little to no caffeine. Journal of the American College of Nutrition; Beneficial Effects of Green Tea -- A Review; C. Cabrera, et al. Of course, it would take 8-10 cups of black teaand even more green teato reach 400 milligrams of caffeine. In another study conducted in 2011, researchers wanted to find out the effect of green teas catechins on obese men. Green Tea Packs Plenty of Health Benefits but It's Not Right for Everyone, Harvard T.H. A December 2018 study in the European Journal of Nutrition found that decaffeinated green tea polyphenols prevented weight gain in mice with obesity, suggesting that decaf green tea may play a role in maintaining weight. But maybe youre wary of the caffeine in tea? For die-hard green or black tea lovers who want to sip their brew right up until bedtime, this is a major selling point. So is decaf green tea better or worse for you than regular green tea? Tea that is decaffeinated has undergone processing to reduce its naturally-occurring caffeine. A study from the American Journal of Clinical Nutrition demonstrated the ability of green tea to burn High in antioxidants. Frequently seen on national TV, she's Health's contributing nutrition editor and counsels clients one-on-one through her virtual private practice. Effect of supercritical carbon dioxide decaffeination on volatile components of green teas. Faster but not smarter: Effects of caffeine and caffeine withdrawal on alertness and performance. Keeping these on hand means I can simply order hot water or steamed almond milk, sprinkle in my crystals and a bit of cinnamon, and enjoy a deliciously smooth and organic decaf coffee anytime. Although tea is a natural source of caffeine, decaffeinated tea is readily available, allowing you to avoid some of the potential problems associated with caffeine. The caffeine in green tea doesnt really have much to do with green teas health benefits. Distributed by Tribune Content Agency, LLC. Does this mean decaf green tea has fewer benefits than regular green tea? A recent study in Japan looked at whether a daily intake of decaf green tea could improve memory and so far, the results are looking pretty good! That said, there is some science to suggest that decaffeinated green tea does still burn fat in humans. Its certainly better than nothing, but if youre interested in getting the most health-bang for your buck and caffeine isnt an issue for you, youre probably better off sticking to the regular stuff. 2018;4(4):425-432. doi:10.1016/j.jacep.2018.01.012, Papakonstantinou E, Kechribari I, Sotirakoglou , et al. Pique does not provide medical advice, treatment or diagnosis. Another concern is that packaging usually doesnt disclose the decaffeination method. Its certainly drinkable, but light is not the friend of dried tea, and the suns rays passing through the jar have probably already degraded it a bit. So, if youre afraid that black tea, or the oh-so-popular. More on that later Caffeine-free tisanes (herbal teas) This is where tea really shines in the caffeine-free beverage category. You're probably familiar with drinking green tea as a beverage or taking it as a supplement. By law, anything labeled decaf cannot contain more than 3% of its original caffeine content. (. While this is not an excessive amount it is around three times less than the average cup of coffee if you drink multiple cups a day, your caffeine intake can easily add up. Polyphenols may also support healthy weight management and digestion, due to their prebiotic qualities. Curcumin can also limit weight gain. JACC Clin Electrophysiol. [2] Anticancer Properties last updated - July 03, 2020 Researchers found that flavonal content varied from 21.2 to 103.2 milligram per gram for regular teas and from 4.6 to 39.0 milligram per gram for decaffeinated teas. Antioxidants help neutralize the effects of free radicals, which are atoms formed in your body as a result of pollution or toxins like cigarette smoke and that can damage cells. While many studies indicate that decaf green tea is good for you, some other research has raised safety concerns beyond caffeine sensitivity. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Eye (Lond). 2012;26(8):1122-30. doi:10.1038/eye.2012.113, Mitchell DC, Knight CA, Hockenberry J, Teplansky R, Hartman TJ. Coffee, brewed, prepared with tap water. Little of this research differentiates between caffeinated and decaffeinated tea, although they note one study found that smokers who drank four cups of decaffeinated green tea per day had a decrease in a biological marker implicated in the development of various forms of cancer. Naturally-occurring caffeine in tea is removed by any of four decaffeination processes. These are called herbal teas, or tisanes, and they are made from dried flowers, herbs, leaves, seeds, or roots. But if youre one of the people cursed with a caffeine sensitivity (it gives you a racing heart, jitters, restlessness, and headaches) and you still want those nifty green tea health perks, decaf green tea is a fab way for you to get them without the negative caffeine effects. The Definition of Decaf. The biggest disadvantage of decaf tea is that it may not have the same health benefits as regular tea. Two use the chemical solvents ethyl acetate and methylene chloride, one uses carbon dioxide and one uses water. The antioxidants in tea may help prevent artherosclerosis, and may help block the absorption of cholesterol. to reach 400 milligrams of caffeine. It has many health benefits,including weight loss, improved heart health, lowered cholesterol levels, and prevention of cancer. Decaffeinated green tea is a good option for people who want to take advantage of the green tea benefits but dont like the caffeine content of the drink. Oolong tea can range from green to dark brown in color. US Food & Drug Administration. WebI also asked Dr. Hakim whether or not decaffeinated green tea loses any of the beneficial polyphenols regular green tea contains. Does Decaf Green Tea Have the Same Benefits as Regular Green Tea? Learn your body type and hit your goals faster TAKE THE QUIZ. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Average rating 3.9 out of 5.0 based on 71 user(s). If you are particularly sensitive to caffeine, or even if youre just trying to cut back, decaf green tea is a great option. Technically, they arent true teas since they dont contain leaves of the tea plant (Camellia sinensis). Baba Y, et al. The decaffeination process slightly reduces the polyphenol content of black tea and may affect polyphenol absorption. Do High Levels of Caffeine Cause Liver Damage? This article contains scientific references. [2] Anticancer Properties This is the only approved decaffeination method for Certified Organic decaf teas. Per the NCCIH, here are some potential side effects: So while decaffeinated green tea is not bad for you, it's helpful to be aware of these safety considerations before you start sipping. (BestReviews). Is it as healthy as caffeinated green tea? WebGreen and black tea have both been demonstrated to lower cholesterol and triglyceride levels, thereby possibly reducing the risk of heart disease and heart attack. The antioxidants in this tea lower the risk of clogged arteries, and thereby prevent therisk of a stroke and heart attack. (Remember though: the National Cancer Institute doesnt recommend the use of tea as a treatment.). Free radicals are unstable molecules that form in your body when youre exposed to cigarette smoke, air pollution, or too much sunlight. This is likely to be because green tea has been suggested to reduce high cholesterol, which is one of the most significant risk factors for these diseases. Green tea extract does contain caffeine, which explains why it frequently lands in energy drinks. Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. So how does decaf green tea fare when it comes to benefits, and how does it stack up against its caffeinated cousin? It may also reduce the risk of premature death. For starters, the decaffeination process changes the flavor of tea. Cancer Research; Inhibitory Effects of Black Tea, Green Tea, Decaffeinated Black Tea, and Decaffeinated Green Tea on Ultraviolet B Light-induced Skin Carcinogenesis in 7,12-dimethylbenz[a]anthracene-Initiated SKH-1 Mice. . Well, the good news is that it isnt all bad! Here's a rundown of the best health benefits, plus the deets on risks and side effects. // Leaf Group Lifestyle. Even though caffeine is natural, it can still have adverse effects if consumed in excess. ", Cleveland Clinic: "Caffeine: How to Hack It and How to Quit It", Cleveland Clinic: "Can You Really Have Too Much Caffeine? Thatd just be insanity! For me, ditching caffeine greatly improved my quality of life and overall wellness. Antioxidants can counteract the damage of oxidative stress. See a certified medical professional for diagnosis. Wang, et al., in the July 1994 issue of "Cancer Research," decaf tea was shown to be less effective than caffeinated tea at inhibiting skin tumors in mice. Decaf tea can contain less of these beneficial compounds due to the processing it undergoes to remove caffeine, however. Front Neurol. Possibly because it doesnt remove caffeine as effectively as other methods. Chan School of Public Health, National Center for Complementary and Integrative Health: "Green Tea", Journal of the International Society of Sports Nutrition: "The Effect of a Decaffeinated Green Tea Extract Formula on Fat Oxidation, Body Composition And Exercise Performance", Journal of Nutrition, Health and Aging: "The Effects of Green Tea Extract on Working Memory in Healthy Women", FDA: "Spilling the Beans: How Much Caffeine is Too Much? Effects of caffeinated coffee consumption on intraocular pressure, ocular perfusion pressure, and ocular pulse amplitude: A randomized controlled trial. The biggest disadvantage of decaf tea is that it may not have the same health benefits as regular tea. All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. Once youve bought yourself some delicious decaf green tea, one question remains where the heck do you store it? Thats only 2 cups of strong coffee, after all. CO2 is a naturally-occuring chemical compound. Its almost universally applauded by science for being The Right Stuff. Were used to thinking of all cholesterol as bad, but this is actually a good one that helps keep your heart healthy, meaning that green tea could possibly help you live longer. Every basic function and system relies on water. Caffeine in tea does seem to have some health benefits. FoodData Central. So, as long as you choose a tea that is naturally processed, you can receive almost all the same benefits without the added caffeine. has fewer antioxidants / less good stuff than caffeinated green tea a lot of the best health benefits are unproven so far still contains some caffeine best decaf green teas can be more expensive The antioxidants in this tea lower the risk of clogged arteries, and thereby prevent the risk of a stroke and heart attack. Research on peppermint tea is super limited, but it might be an effective home remedy for nasal congestion, nausea, menstrual cramps, and more. Fresh tea leaves are steamed and then dried to produce the familiar green tea shreds we use in tea bags or loose. Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. To avoid chemical solvents, you have to call the manufacturer, or try to remember their sneaky labeling tricks: naturally decaffeinated is usually chemical solvent decaffeination, while certified organic can only mean CO, The biggest disadvantage of decaf tea is that, . Nutrition and Cancer; Catechin Content of 18 Teas and a Green Tea Extract Supplement Correlates With the Antioxidant Capacity; S.M. Luckily, whatever your cup of tea (pun intended! Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. And as it turns out, there's science to back up these decaf green tea benefits. The entire list of reference links is also provided at the bottom of the article. Specifically, decaffeination may destroy a large portion of polyphenols and antioxidants. Henning, et al. Consult a medical practitioner for health problems. This means that you might even be able to get to sleep before 4 in the morning. While more research is needed to establish a clear correlation between green tea's antioxidants and chronic illness, one review of observational studies found that women who consumed green tea frequently were at 20%-30% lower risk of developing breast cancer compared with those who did not. Oh, and the flavor. Chan School of Public Health. So what about decaf? The caffeine in green tea doesnt really have much to do with green teas health benefits. And even if it does, it might be partly thanks to the caffeine in regular green tea. But remember that the decaffeinating process takes out some of the goodness, along with the caffeine. Another study suggests that regular green tea might support healthy blood sugar levels, but decaf black tea does not. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Green tea comes from a plant called Camellia sinensis, and is brewed by steaming, frying and drying the plant's leaves, per the National Center for Complementary and Integrative Health (NCCIH). Both coffee and tea are naturally caffeinated. However, more and larger-scale studies are needed to better establish whether decaf green tea is good for your memory. For those that are very sensitive to caffeine, it might be best to skip green tea (and other caffeinated beverages like coffee) altogether. Roberts J, et al. N Engl J Med. 6 Health Benefits of Aloe Vera Juice, White Tea Benefits: 11 Health Benefits Worth Sipping On, The *Berry* Sweet Benefits of Strawberry Leaves, The Greatist Magical Mystery Tour: Health Benefits of Psychedelic Mushrooms, has the health benefits of regular green tea , possibly helps prevent some scary diseases , has much less caffeine no jitters for you! They used decaffeinated green tea in the test and found marked increase in the EGCG level in test subjects who consumed about 530 milligrams of decaf green tea extract, which is equivalent to about six to eight cups of decaf green tea per day. The antioxidants in this variety of green tea help in fighting free radicals, but to a lower extent than green tea. Theres a couple of things you should watch out for: Tempted to brew and decaffeinate your own green tea at home? U.S. Department of Agriculture. Images are provided by Shutterstock & our contributors. However, decaf still provides many of the same benefits as regular coffee, even if some are to a lesser extent. Mazzanti G, et al. An eight-ounce cup of coffee contains 80 to 135 milligrams of caffeine. Total flavonol content in decaffeinated teas was about half that of regular tea. Decaf tea might seem like the logical solution, but it has some downsides that you might not be aware of. A study from the American Journal of Clinical Nutrition demonstrated the ability of green tea to burn High in antioxidants. In this case the results seemed to be tied to the caffeine, as caffeinated coffee had a similar effect. Many people swear by sipping a cup of decaffeinated green tea to soothe headaches and shed pounds. doi:10.3233/jad-2010-1378. WebI also asked Dr. Hakim whether or not decaffeinated green tea loses any of the beneficial polyphenols regular green tea contains. Henning S, et al. Coffee drinkers may find that simply replacing coffee with regular tea automatically puts their caffeine intake in a healthier range. After all, decaf black teas are pretty popular and limit the amount of caffeine you have in your system. Bad news, were afraid green tea is not an easy beast to wrangle! Recognized as a potential carcinogen by OSHA, the FDA permits it as a food additive in small amounts. You can also pick green tea based on its processing methods. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Again, the jurys out. But according to the May 2004 "Berkley Wellness Letter," after further study, the FDA approved it for use. Caffeine and primary (migraine) headaches-friend or foe?. According to a study by the American Diabetes Association,higher consumption of coffee does not prove any threat to diabetics or people diagnosed with it. It remains high in antioxidants and nutrients found in regular coffee, including some magnesium, potassium, and B vitamins. This method preserves the vast majority of the antioxidants in tea, which have been shown to reduce inflammation and preserve cells from damage linked to aging and disease. Our articles are evidence-based and contain scientific references, fact-checked by experts. When she's not teaching or writing, you can find her hiking, mountain biking, cycling, backcountry skiing, camping and drinking anywhere from 5-7 cups of tea per day. (, Another study suggests that regular green tea might support healthy blood sugar levels, but decaf black tea does not. William J, et al. Caffeine is naturally bitter, so even the best decaffeination methods alter the taste of the tea by removing this flavor element. You can use red rooibos as the base for a caffeine-free English Breakfast or chai blend, or just enjoy it straight as you would black tea or coffee. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. CO2 is the most effective method for removing caffeine while keeping flavor, but it tends to be more expensive. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Tea consumption in the world is second only to water, according to Tea USA, a website managed by The Tea Association of the USA Inc., The Tea Council of the USA and the Specialty Tea Institute (STI). We walk. (9) EGCG, a catechin, is green teas most abundant polyphenol, responsible for the bulk of green teas health benefits. All true teasblack, green, oolong, white, and puernaturally contain caffeine. WebDecaf coffee has its own benefits and is a good option for people who need a caffeine alternative. The other solvent, methylene chloride, is an industrial compound used in paint removers, pharmaceuticals, and aerosols. Polyphenols may help protect our body in several ways, such as by helping prevent cell damage, supporting the immune system and fighting inflammation, among other mechanisms. University of Maryland Medical Center: Green Tea. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Some are more concrete than others, but here are three of the things that food boffins get most excited about. It also contains less caffeine than fermented teas. All types of tea can be decaffeinated, although black tea, oolong tea, and green tea from the Camellia sinensis plant are the most popular and widely available varieties. There are two reasons for this: 1) cup-for-cup, tea has less caffeine than coffee and 2) tea contains l-theanine, a unique amino acid that affects how your body absorbs caffeine, giving it almost more of a time-released effect. This may be why drinking both regular and decaf has been linked to a reduced risk of type 2 diabetes and certain forms of cancer, as well as liver protection. The debate on whether decaf coffee confers the same health benefits as regular coffee has been put to rest - at least when it comes to lowering liver enzymes. (2020) The effects of green tea amino acid L-theanine consumption on the ability to manage stress and anxiety levels: A systematic review. The process of decaffeinating green tea takes out a sizable chunk of the antioxidants, meaning that the free-radical-clobbering benefits arent as potent in decaf versions. [2], The presence of polyphenols and epigallocatechin-3-gallate or EGCG in decaf green tea may potentially inhibit the growth of cancer cells in the body (Masami Suganumaet al., 2006). (. An RD Weighs in on Which Is Healthier, These 5 Herbal Teas Have the Biggest Health Benefits. Decaffeination, however, may affect the teas flavor, reduce its health benefits, and possibly expose you to toxic chemicals. Word of Warning:Always consult your doctor while consuming this tea if youre pregnant or breastfeeding, going through chemotherapy, and or struggling with diabetes. Some people might say that decaf green tea is just as hydrating as water, while others might say that it doesnt offer the same benefits.
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